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DÍAS DETOX

1.411 comentarios / detox / Por

Hola a tod@s!!!

Os contaba ayer que era mi día de vuelta de vacaciones, esta «vuelta» no solo se refiere al trabajo, implica otras muchas rutinas y hábitos que dejamos totalmente de lado cuando estamos en modo off. Para mí ha llegado el momento de retomarlas, lo primero que debemos hacer antes de volver a nuestras buenas costumbres es desintoxicar, vamos a eliminar, limpiar nuestro organismo para que lo que vayamos haciendo caiga en buena base.

DETOX ¿Qué es?

Se basa en una dieta líquida a base de licuados y batidos con vegetales y frutos pensados para que tu organismo y concretamente tu sistema digestivo, puedan recuperarse después de los malos hábitos o después de haber estado sometidos a una época de estrés. En ocasiones, el abuso de cafeína y comida rápida hacen que nos sintamos pesados y cansados. No penséis que esto es una moda actual, los ayunos se han llevado a cabo en la historia de la humanidad por una u otras razones y con fines diferentes.

¿Cómo la llevamos a cabo?

Lo primero que quiero dejar claro es que este tipo de dieta/alimentación no debe llevarse a cabo por más de tres días, no es una dieta de adelgazamiento.

  • ™Reemplazo mis comidas habituales por batidos, licuados o smoothies de vegetales y fruta.
  • Lo ideal es no tomar alimentos solidos, yo personalmente necesito masticar así que en las comidas principales preparo un plato de brócoli al vapor.
  • Bebo mucha agua e infusiones.
  • Prolongo el ayuno nocturno.
  • Elimino basura tóxica (tabaco incluido)

¿Qué beneficios tiene?

  • ™Recuperar de la fuerza digestiva, mental y física, gracias a la desintoxicación del organismo, pérdida de líquidos retenidos y reducción de inflamación abdominal
  • ™Mayor energía y vitalidad: al ingerir alimento líquido, el sistema digestivo no tiene que “trabajar” separando lo sólido con lo cual ese ahorro es energía disponible para nuestras actividades
  • ™Claridad mental
  • ™Mejorar la calidad del sueño
  • ™Ayuda a mejorar la salud del sistema inmunológico
  • ™Mejorar la salud de piel, cabello y uñas.
  • ™Alcalinizan el pH de la sangre
  • ™Ayuda a las vías de eliminación

™Aquí os dejo unas pautas básicas para comenzar con nuestro plan detox, lo ideal es que estéis bien informados, os muestro unos libros que os serán de mucha ayuda y que podréis encontrar en  Casa del Libro.

operación detox-shauna r. martin-9788416449019Incluye recetas y todos los pasos que debes seguir para limpiar tu organismo en tan solo 4 días.

plan detox para perezosas-sioux berger-9788416177912

En este libro encontrarás un programa de 28 días que incluye pautas de alimentación, las mejores recetas detox, ejercicios para reconciliarte con tu cuerpo, ideas para llevar a cabo tus metas y numerosos consejos para desintoxicar tu entorno.

9788416489152

12 planes detox, uno para cada mes del año, diseñados para alcanzar objetivos específicos: para tener un cutis fresco, mejorar el funcionamiento del metabolismo, la digestión, combatir el estrés, tener más energía? Cada lector podrá escoger lo más apropiado para su caso o según el momento del año.

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